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Monday, February 3, 2014
Sunday, May 26, 2013
7:39 AM
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These are just a few habits you can embrace to start revving your metabolism right away. You may have heard stories about people who have lost dozens of pounds simply switching to diet soda or walking a few minutes each day. These are all small habits that contribute to a big difference and increase your metabolism over time. You will make weight loss quicker and easier by increasing your metabolic rate and burning more calories.1) Move MoreSedentary people burn about one-third less calories per day. By simply taking every opportunity...
7:38 AM
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Is stress affecting your weight loss battle?Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhealthy behaviors such as binge eating and there is strong biologic evidence that stressed-out people may tend to put on the pounds faster. "I'm stressed, therefore I eat." Many people complain that they overeat in response to workplace or personal stress. If this...
7:35 AM
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Today more than ever there is so much information out there on losing
weight that is has become very confusing and sometimes difficult to
follow. It’s actually very easy to lose weight if you follow my 7
principles.1. - Before you can start any diet program you need
to be in the right frame of mind. If you do not feel good about yourself
you probably will not want to choose healthy foods. You cannot expect
the act of going on a diet to make you feel better about yourself. The
only way you can choose to eat a healthy diet to lose weight is...
7:33 AM
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When I eat out I want it to be special, consequently I don't eat out often. You may have seen the advice on how to shave calories at restaurants but really, are you wanting to pay high restaurant prices for undressed salads and plain steamed vegetables? If not, how then can you solve the dilemma of too many calories when you eat out? Here are seven tips for getting the calories out of restaurant meals while still ordering your favorites. 1. <b>Say NO to super sizing</b>. The size you ordered is already too big. Stop super sizing and...
7:31 AM
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1 Role Model –Your heath and weight directly effect your child’s health and weight. Children with just one overweight parent have a 25% risk of becoming an overweight or obese adult. If both parents are overweight the risk of becoming an overweight adult jumps to 50%.2 Be Positive- No one enjoys receiving negative feedback. Talk to your child with compassion and encouragement. Instead of saying, 'Lose weight', say, 'Let's be healthy and start taking care of our bodies'. Focus on the foods you can eat, not the ones that you...
7:31 AM
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Try these 7 tips to foster optimism and resilience in your overweight child:1) Believe in your Children. Assure your children that you are on their side and that you expect then to be the best person that they can be, although you don’t expect them to be the best at anything. No one is perfect.2) Find other adults who believe in your children. Teachers, aunts, uncles, neighbors and friends can help you make a positive difference for you overweight child. Other adults that can see beyond the weight and also believe in your...
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